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LibrarySections |
 Travelling
with Allergies
Unfortunately, if you’re one of the millions of people who
suffer from allergies, you know that your symptoms don’t take
a vacation just because you do. However, it is possible to have
a pleasant holiday by taking the time to plan ahead.
Medications
Take along a kit containing your meds (in their original bottles or
packaging) and pack back-up qualities if possible. These should be
in your carry-on luggage. If you suffer from life-threatening food
allergies be sure to bring along an Epi-pen (self-injectable form
of epinephrine). It may also be a good idea to pack things like allergy
eye drops and hydrocortisone cream.
Locations
Generally trips to the beach or the mountains are highly recommended
for those who suffer from severe allergies. Ocean breezes are generally
free of air borne allergens, while dust mites and mold can’t
thrive in colder climates and in a higher elevation.
Pollen Counts
While there may not be a high pollen count at home, that may not be
the case at your destination. If traveling in the U.S. visit www.aaaai.org
or watch the weather channel for national pollen counts. If traveling
to Britain, their weather channel has online information about pollen
counts www.uk.weather.com.
Don't forget that seasons in destinations like New Zealand and Australia
are actually opposite from those in North America. So when fall is
setting in the U.S., spring is on its way "down under".
Hotels
Hotel rooms can be a haven for dust mites and mold.
When booking, ask for a non-smoking room or if a special allergy-free room is available.
Also be sure the room is air-conditioned and bring along your own pillows or mite-covers.
If sensitive to mold ask for a room on the sunny side of the hotel as far away from the indoor pool as possible.
Car Trips
Before hitting the road take 10 - 15 minutes to air out your vehicle.
You can do this by opening the windows (in a low pollen environment) or running the air-conditioning.
You may even want to vacuum the upholstery with a HEPA vacuum if available.
For those sensitive to air pollution, you may want to travel early in the morning or late in the day to avoid excessive
road traffic. It's also advisable to travel with your windows closed and the air-conditioning on.
Note the information provided is for educational purposes only.
See you doctor for advice on your specific medical conditional.
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